|
My concern for yesterdays infraction did not hurt my weight...however it weighed heavy on my mind. I need to focus and remember why I am on this journey. Have a great day folks.
|
100,7 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1347 kcal
|
Gras: 73,79g | Prot: 70,98g | Carb: 96,66g.
Colazione: Custard Pie (Individual Size or Tart), Coffee with Milk, Mushrooms, Oscar Mayer Chopped Ham Cold Cuts, Egg White. Pranzo: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Fried Breaded or Floured Pork Chop. Cena: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee with Milk, Whipped Heavy Cream (Sweetened), Yellow Cake without Icing (Home Recipe or Purchased), Meijer Gemelli Pasta, Shrimp Scampi. Di più...
|
Calando 2,5 kg a Settimana
|