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This awesome 0.6kg drop brings my weight down to 106.3kg :)
Enjoying my life and not giving up any foods whilst losing weight is the best thing ever!
A big thank you to all of you on FatSecret :) Stay motivated!!!
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106,3 kg
Perso fino ad ora: 22,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2860 kcal
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Gras: 109,36g | Prot: 229,52g | Carb: 228,95g.
Colazione: Tap Water, Green Tea. Pranzo: Coca-Cola Coke Zero, Vinegar Chili (Green), Chicken Breast Meat and Skin, White Rice (Long-Grain, with Salt, Cooked), All Gold Tomato Sauce, Coca-Cola Coke Zero, Minced Lamb (Cooked, Grilled), Macaroni (Cooked). Cena: Coca-Cola Coke Zero, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Beef (Lean Only Eaten). Snacks/Altro: Clover Gouda Cheese, Vital Corn Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baked or Boiled Polenta, Almonds, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats, Mango. Di più...
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Calando 0,6 kg a Settimana
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