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Finally feeling better... not 100 percent but it is coming, thank god... that was one nasty week.
My food wasn't perfect,stupid valentines cookies... so dumb and I know better. my goal is hoping to be under 280 it will be the first time in months.... I am sticking with this no matter what.
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127,7 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 37,5 kg.
Dieta seguita: Abbastanza buono.
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1822 kcal
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Gras: 130,60g | Prot: 121,16g | Carb: 36,81g.
Colazione: Butter, Egg, Cheddar Cheese, Butter. Pranzo: Butter or Sugar Cookie, pepperoni, Caesar Salad Dressing, Cheddar Cheese. Cena: Dry Grated Parmesan Cheese, Chicken Wing, Frank's Red Hot Sauce. Snacks/Altro: Sweet Red Peppers, Cucumber (Peeled). Di più...
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Calando 0,6 kg a Settimana
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