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First standstill yet. I usually go out and get more exercise than I did this week but it's been to cold and rainy to do much. Oh well, better luck this week
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122,0 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1326 kcal
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Gras: 57,90g | Prot: 81,02g | Carb: 132,60g.
Colazione: Little Caesars Italian Cheese Bread. Pranzo: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn. Cena: Butter (Salted), Kroger Soft Hoagie Roll, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Blue Lake Fancy Cut Green Beans, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kraft Shake 'n Bake Original Pork. Snacks/Altro: Blue Bunny Sweet Freedom Fudge Bar, Chocolate Chip Cookies. Di più...
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3152 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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