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R1P2 - VLCD #33
I knew it! Yesterday I had so many cravings all day...ate too much and drank too much coffee...
I can't even tell clearly about my ketones, only some traces.
I hope today is a better day for my diet...
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58 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 5,7 kg.
Dieta seguita: Abbastanza buono.
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456 kcal
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Gras: 8,14g | Prot: 52,23g | Carb: 51,33g.
Colazione: Melba Toast, Oranges, Silk Almond Unsweetened Original. Pranzo: M&M Meat Shops Boneless Chicken Breast, Spinach, Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder. Cena: Cucumber (Peeled), Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Altro: Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Celery. Di più...
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1896 kcal
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Esercizio:
Pulizia - 24 minuti, Cucinare - 30 minuti, Stare seduti - 5 ore, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Dormire - 7 ore, Riposare - 5 ore e 26 minuti, Lavoro d'ufficio - 4 ore. Di più...
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Aumentando 1,4 kg a Settimana
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