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A little yo-yo dieting going on that must stop! Need to eat more veggies too.
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80,3 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1683 kcal
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Gras: 84,05g | Prot: 118,37g | Carb: 147,20g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Bananas, Jif Reduced Fat Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nature's Own All Natural 100% Whole Wheat Bread. Pranzo: Black Beans (Canned), Vegetable Oil, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Cena: Gala Apples, Jif Low Sodium Natural Creamy Peanut Butter. Snacks/Altro: Kraft Natural Mozzarella String Cheese, Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Chocolate, Ghirardelli Dark Chocolate 60% Cacao, Boiled Egg. Di più...
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2462 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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 Commenti
I hope you can find a nutrition plan that can work consistently for you - something you can live with daily.
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I think February is not only "Single Awareness" month but it must also be yo-yo diet month as well. At least you are going in the right direction so be happy :D
17 feb 16 da utente: spiritspell
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