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Starting weight this year 263. 26 pounds down. From past experience, from here... will be a grinder. Will up the fiber next week to get things moving. Feel packed. Will be increasing my peddle time as the weather permits. Rode urban and intense trail 8 miles.
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107,5 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1903 kcal
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Gras: 131,68g | Prot: 141,08g | Carb: 20,51g.
Colazione: Steak, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Pranzo: Cooked Asparagus (from Fresh), Water, Pork Chop, Wild Oats Ground Flax Seed. Cena: Broccoli Flower Clusters, Wal-Mart Ground Beef Chuck 80/20, Cooked Mushrooms (from Fresh), New World Farms Chinese Stir-Fry Vegetables, Philadelphia Original Cream Cheese. Snacks/Altro: Sara Lee Smoked Provolone Cheese, Pork Chop, Philadelphia Original Cream Cheese, Publix Red Bell Pepper, Swiss Cheese, Water. Di più...
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3931 kcal
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Esercizio:
Life Fitness Tradmill Random - 20 minuti, L'High Intensity Interval Training (HIIT) - 25 minuti, Stare seduti - 4 ore, Guidare - 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 15 minuti, Guardare la TV - 6 ore. Di più...
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Calando 0,6 kg a Settimana
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