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R1P3 - VLCD #40
I want to set my LIW to 56.6kg so I hope to continue with this weight for the next 3 weeks at least.
BF = 21.1%
BMI = 20.5%
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56,6 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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495 kcal
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Gras: 9,73g | Prot: 54,96g | Carb: 54,38g.
Colazione: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges. Pranzo: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), M&M Meat Shops Boneless Chicken Breast, Spinach. Cena: Cucumber (Peeled), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). Snacks/Altro: Organic Meadow Low Fat Pressed Cottage Cheese, Silk Almond Unsweetened Original, Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). Di più...
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1850 kcal
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Esercizio:
Pulizia - 24 minuti, Stare seduti - 5 ore, Cucinare - 30 minuti, Stare in piedi - 1 ora, Camminata (moderata) - 5 km/h - 40 minuti, Dormire - 7 ore, Riposare - 5 ore e 26 minuti, Lavoro d'ufficio - 4 ore. Di più...
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Calando 2,1 kg a Settimana
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