Diario di PlanoMike, 23 feb 16

Reducing carbs this week for the lean out. Targeting 50 grams or less by the end of the week.

104,3 kg Perso fino ad ora: 0 kg.    Rimanenti: 9,1 kg.    Dieta seguita: Abbastanza buono.

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2247 kcal

Gras: 107,94g | Prot: 275,02g | Carb: 66,00g.   Colazione: Juanita's Foods Menudo without Hominy. Pranzo: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Cena: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Altro: Quest Chocolate Peanut Butter Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. Di più...