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I did it , I made it going out for dinner... hopefully the scale goes down tomorrow.. I had 2 atkins bars , because everyone else was having cake... but yikes, talk about bad gas from the darn sugar alcohols, yikes...
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127,3 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 37,0 kg.
Dieta seguita: Abbastanza buono.
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2191 kcal
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Gras: 163,12g | Prot: 136,25g | Carb: 42,90g.
Colazione: Cheddar Cheese, Egg, Butter, Heavy Cream, Bacon. Pranzo: Atkins Endulge Caramel Nut Chew Bar, pepperoni. Cena: Boston Pizza Oven-Roasted Wings (Starter), Boston Pizza Caesar Salad (Starter). Snacks/Altro: Cucumber (Peeled), Sweet Red Peppers. Di più...
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Calando 1,6 kg a Settimana
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