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Yet another week of a let down, but it has been a very trying time in my life and eating is there's beak owning me in the background as I attempt to ignore it.
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140,8 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 56,9 kg.
Dieta seguita: Abbastanza buono.
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1866 kcal
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Gras: 86,59g | Prot: 55,04g | Carb: 223,45g.
Colazione: Regular Coffee, Regular Coffee, Archer Farms Glazed Apple Fritters. Pranzo: Cheetos Crunchy Flamin' Hot (Package). Cena: El Pollo Loco 6" Corn Tortillas, Corn Tortillas, Coco-Cola Classic (12 oz), Diced Onions, Taco Seasoning Mix, Crunchy Taco Shells, Diced Tomatoes, Shredded Mild Cheddar Natural Cheese, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Hot Picante Sauce, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Romaine Lettuce. Snacks/Altro: Navels Oranges. Di più...
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7170 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 3 ore, Lavori domestici - 3 ore, Guardare la TV - 5 ore, Lavoro d'ufficio - 1 ora, Riposare - 7 ore, Dormire - 5 ore. Di più...
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Calando 0,2 kg a Settimana
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