|
Not understanding. I have done good this week.. I haven't ate anything that was bad. My scale is not a friend. It has to be something because I have fit into clothes that I couldn't get over my thighs.
Feeling discouraged at the scale today
|
99,6 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 24,8 kg.
Dieta seguita: 100%.
|
|
618 kcal
|
Gras: 20,02g | Prot: 48,91g | Carb: 62,08g.
Colazione: Astro Zero Fat Free Yogurt, Strawberries, Quaker Harvest Crunch Granola Cereal Original, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Nordica 4% Cottage Cheese. Pranzo: Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Calorie Wise, Barley Soup, Chicken, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Di più...
|
Aumentando 2,1 kg a Settimana
|
 Commenti
You can do it Sherri! Dumb scale, eh? Just keep at it, those pounds will come back off
29 feb 16 da utente: EmTheQueen
|
Could be just water weight.
29 feb 16 da utente: oofster
|
Try drinking more water, if you don't already do that.
29 feb 16 da utente: oofster
|
I do know that my water was not the best this week. Thanks for the encouragement. I really appreciate it.
29 feb 16 da utente: sheri1971
|
Could it be muscle weight that you are gaining? If clothes fit better that's ALWAYS a good thing! You can do it. Keep up the good work!
29 feb 16 da utente: bssj
|
Don't get discouraged. When I'm hungry, I try to stop and think for a minute... and look forward to my target weight, to slender and firmer YOU. Drink a cup of water if I need to slow down my calorie intake... And keep making the right choices...
Not saying that I don't have bad days... just sharing what works for me...
29 feb 16 da utente: svglanna
|
Your carbs aren't terrible, but could see some improvement. Get back to basics and keep your macros in check, the weight will drop! Don't feel discouraged, you're not in a race.
29 feb 16 da utente: 1point21gigawatts
|
GOOGLE an article titled, "Why the Scale Lies" and you will learn about the normal fluctuations. Use a tape measure to see your progress - I bet you have lost inches.
|
Since you fit in clothes that were tight at one time...I would say that is great progress....non scale Victory...Keep Believing!!!
01 mar 16 da utente: BeaugezD
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di sheri1971
|