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R1P3 - Day #9
Eliminated most of my sugar yesterday, it gets better every time!
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56,4 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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705 kcal
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Gras: 16,31g | Prot: 71,31g | Carb: 79,67g.
Colazione: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Pranzo: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Cena: Oregano, Basil (Dried), Parsley (Dried), Lemon Juice (Canned or Bottled), Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (Peeled). Snacks/Altro: Apples, Bread Stick, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. Di più...
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2010 kcal
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Esercizio:
Pulizia - 24 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Stare seduti - 5 ore, Cucinare - 30 minuti, Stare in piedi - 1 ora, Dormire - 7 ore, Riposare - 4 ore e 26 minuti, Lavoro d'ufficio - 4 ore, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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Calando 1,4 kg a Settimana
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