|
Ok good back on track, was pretty good yesterday and have everything planned for my meals today, plus a run after my class tonight. Haven't run in awhile so going to shoot for 3km and see how it goes.
|
118,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 36,7 kg.
Dieta seguita: 100%.
|
|
1027 kcal
|
Gras: 19,04g | Prot: 49,50g | Carb: 164,71g.
Colazione: Kellogg's Special K Breakfast Shake - Double Chocolate, Coca-Cola Diet Coke (Can). Pranzo: Egg Noodles (Enriched, Cooked), Hummus, Melba Toast. Cena: White Rice (Medium-Grain, Cooked), Vinegar, Brown Sugar, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Di più...
|
|
3938 kcal
|
Esercizio:
Corsa - 10 km/h - 30 minuti, Lavoro d'ufficio - 7 ore, Stare in piedi - 30 minuti, Riposare - 8 ore, Dormire - 8 ore. Di più...
|
Calando 6,4 kg a Settimana
|