Diario di stephensmith, 02 mar 16

I seem to be struggling to break the 76kg barrier. I followed my diet to a T yesterday and did 2 hrs exercise. Lets see what happens tomorrow

76 kg Perso fino ad ora: 6,7 kg.    Rimanenti: 3 kg.    Dieta seguita: 100%.

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1784 kcal

Gras: 76,33g | Prot: 227,36g | Carb: 47,98g.   Colazione: Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Pranzo: Avocados, Cherry Tomatoes, Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Caesar Salad Dressing. Cena: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Altro: Spinach, Strawberries, Avocado, Bulk Nutrients WPI Vanilla. Di più...

2458 kcal

Esercizio: Palestra - 1 ora e 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 7 ore. Di più...