|
R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection
|
56,4 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
|
|
780 kcal
|
Gras: 17,40g | Prot: 81,98g | Carb: 85,20g.
Colazione: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Pranzo: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Cena: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Altro: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. Di più...
|
|
2106 kcal
|
Esercizio:
Cucinare - 1 ora e 20 minuti, Pulizia - 24 minuti, Stare seduti - 5 ore, Stare in piedi - 4 ore, Camminata (moderata) - 5 km/h - 40 minuti, Dormire - 6 ore, Riposare - 1 ora e 36 minuti, Lavoro d'ufficio - 5 ore. Di più...
|
peso stabile
|