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29.2 bf, 29.7 bmi, 15 vf,
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96,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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1398 kcal
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Gras: 39,62g | Prot: 159,47g | Carb: 93,85g.
Colazione: Butter, Chicken Sandwich, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Pranzo: Boiled Egg, Treasures from the Sea Pangasius Vietnamese Catfish, White Rice. Cena: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Multigrain Bread, Chicken Breast. Snacks/Altro: Oranges, Coffee with Milk and Sugar. Di più...
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Calando 1,4 kg a Settimana
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