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No change today. I need a new digital scale, I think it would make it easier to detect small changes.
Seeing my surgeon for hopefully the last time today. I say hopefully because I'm thinking he might want to schedule a colonoscopy to check his handiwork from the inside. I could be wrong.
Working bingo tonight for the first time in a month.Lion's club tonight. SPCA tomorrow.
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79 kg
Perso fino ad ora: 1 kg.
Rimanenti: 19 kg.
Dieta seguita: Abbastanza buono.
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1491 kcal
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Gras: 84,55g | Prot: 75,25g | Carb: 108,46g.
Colazione: Cooked Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Walmart Bakery Toasted Whole Wheat Bread, Becel Olive Oil Margarine, V8 Original (Can). Pranzo: V8 Original (Can), Egg Salad Sandwich. Cena: Chicken Vegetable Soup (with Equal Volume Water, Canned), Moxie's Clubhouse Sandwich. Snacks/Altro: Great Value Marble Farmers Cheese, Europe's Best Whole Country Strawberries. Di più...
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2818 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 4 ore e 30 minuti, Guardare la TV - 1 ora e 30 minuti, Supermercato Shopping - 2 ore, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 7 ore e 40 minuti, Dormire - 8 ore. Di più...
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peso stabile
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