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R1P3 - Day #12
I am so happy this morning to see that my weight didn't move! I was expecting at least 1lb more with all my yesterday food, great.
I took another B12 injection this morning and I'll try to behave with my cravings and portion control.
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56,2 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1861 kcal
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Gras: 88,04g | Prot: 207,59g | Carb: 61,86g.
Colazione: Celery, Garlic Powder, Bick's Dill Pickles (No Garlic), M&M Meat Shops Boneless Chicken Breast, Salt, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Egg, Silk Almond Unsweetened Original. Cena: Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Altro: QuestBar Chocolate Chip Cookie Dough, Boiled Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery, Melba Toast. Di più...
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2022 kcal
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Esercizio:
Pulizia - 24 minuti, Camminata (esercizio) - 5,5 km/h - 1 ora, Stare seduti - 5 ore, Cucinare - 20 minuti, Stare in piedi - 1 ora, Dormire - 7 ore, Riposare - 3 ore e 36 minuti, Lavoro d'ufficio - 5 ore, Camminata (moderata) - 5 km/h - 40 minuti. Di più...
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peso stabile
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