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Walking every evening with wife, at least 2 miles. Stepping up the intensity a bit. Doing pretty good at watching calories (trying to stay under 1500). Weight is simply not coming off yet. I do see changes in my body.
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122,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 38,1 kg.
Dieta seguita: Abbastanza buono.
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723 kcal
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Gras: 43,22g | Prot: 33,54g | Carb: 60,70g.
Colazione: special k bar, starkist. Pranzo: kidney beans, ranch dressing, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Almonds. Di più...
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peso stabile
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