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This morning I seem to have dropped off the plateau, just two days after complaining about it. This was a sudden and dramatic crash through the barrier. I checked and rechecked the weight, and made my wife come and look at the scale. It's a big drop in a week-end, but after a couple of weeks of no movement, and even slight movement back, I'm most gratified.
I did 50 minutes at the gym yesterday, and quite a bit of gentle walking afterwards, so I'm sure that I'm doing something right.
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82,8 kg
Perso fino ad ora: 70,0 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1239 kcal
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Gras: 26,53g | Prot: 50,12g | Carb: 189,16g.
Colazione: Wasa Multigrain Crispbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, Dannon Light & Fit. Pranzo: Special K Protein Meal Bar. Cena: Hummus, Plums, Peaches, Cheddar-flavored soy-based block, Franklin Farms Fresh Veggiburger, Tomato, zucchini, Cucumber, Egri Bikaver wine. Di più...
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2596 kcal
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Esercizio:
Stare in piedi - 1 ora e 10 minuti, Lavori domestici - 26 minuti, Stare seduti - 2 ore e 5 minuti, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 19 minuti, Dormire - 8 ore. Di più...
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Calando 2,2 kg a Settimana
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