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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113,7 kg
Perso fino ad ora: 25,1 kg.
Rimanenti: 34,3 kg.
Dieta seguita: Abbastanza buono.
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1427 kcal
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Gras: 79,04g | Prot: 141,31g | Carb: 45,48g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: BLT Cobb Salad. Cena: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. Snacks/Altro: Mixed Berry Bliss, Stringsters String Cheese. Di più...
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4695 kcal
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Esercizio:
Softball - 2 ore, Guidare - 20 minuti, Allenamento con i pesi (moderato) - 5 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 15 minuti, Dormire - 7 ore e 50 minuti, Esercizio alla macchina (moderato) - 30 minuti. Di più...
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Calando 3,8 kg a Settimana
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