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Busy day, grocery shopping, dollar store shopping, shopping with hubby takes longer than shopping by myself. Oh well he carried half of the stuff home. Found a couple of nice tops for the coming summer. It was a beautiful day to be outside. I am hoping tomorrow will be great as well.
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78,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 18,5 kg.
Dieta seguita: Abbastanza buono.
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2464 kcal
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Gras: 118,65g | Prot: 98,12g | Carb: 265,50g.
Colazione: Kirkland Signature Shelled Walnuts, Natural Selections Smoked Black Forest Ham, Sweet Red Peppers, Green Peppers, Onions, Egg, Egg White. Pranzo: Russell Stover Chocolate Marshmallow Snowman, KFC Pepsi (Medium), KFC Coleslaw, KFC French Fries (Individual), KFC Original Recipe Chicken Wing. Cena: Strawberry Swirl Cheesecake, No Name Stuffed Manzanilla Olives, Garden Select Tomato & Basil , Celery, Sweet Red Peppers, Onions, Onions, Marc Angelo Mild Italian Style Pork Sausages. Snacks/Altro: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein. Di più...
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2927 kcal
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Esercizio:
Cucinare - 50 minuti, Supermercato Shopping - 2 ore, Camminata (lenta) - 3 km/h - 50 minuti, Guardare la TV - 2 ore e 30 minuti, Cucito - 2 ore, Dormire - 8 ore, Riposare - 6 ore e 20 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Leggere - 1 ora. Di più...
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Calando 1,8 kg a Settimana
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