10 mar 16 da utente: Black Bee
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Niiiice!!!! Well done and I bet you are super excited! Just take note that recording unofficial weights will make your weight chart go up and down alot. I record unofficial weight on my journal so I can still monitor it and not cause lots of mixed movements on my weight chart. Just a tip for you if you dont want a very noisy weight chart.
10 mar 16 da utente: Big Boy Optimus
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Yeah, that doesn't really bother me, but thanx!!
10 mar 16 da utente: Ieksie
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Leksie I'm curious about your experiencee : how was your hunger this morning compared to your hunger at dinner time last night ?
10 mar 16 da utente: Big Boy Optimus
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I'd say I was hungrier in the morning, as I did have some alcohol last night, which I think suppressed my appetite. What is your experience?
10 mar 16 da utente: Ieksie
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I do no-food fasting and found that on a fast day I feel the hunger in the last few hours just before I sleep but when I get up in the morning the hunger has lessened to a point that I dont even feel like eating so I only break my fast later at midday. I guess the body adapts.
10 mar 16 da utente: Big Boy Optimus
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Yeah, I'm sure it does. I've only been doing the fasting for 2 weeks now, so I will give you better feedback when I'm more experienced.;-)
10 mar 16 da utente: Ieksie
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Awesome! Keep it up :) Looking forward to watching your progress.
10 mar 16 da utente: Big Boy Optimus
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