Voce per Pesati (nessuna note nel diario) il 10 marzo 2016
|
171,9 kg
Perso fino ad ora: 1,8 kg.
Rimanenti: 83,5 kg.
Dieta seguita: Abbastanza buono.
|
peso stabile
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I've been bs'ing with my diet and exercise for 15 years. However, recently a medicate "event" happened in my family that was a really eye opener. That 379 that you see... although its the same weight that you saw for my previous weigh-in, I'd actually gained 20 lbs since. Since the medicate event, I've taken that 20 back off. I understand why I need to lose weight now. There's no going back now. I'm ready to rock n roll!
10 mar 16 da utente: waiderox
|
I read your bio Walderox...great reasons to make a recommitment to yourself to lose the dangerous fat weight and get back to a healthier, fitter you. Wishing you good luck on your journey!!
10 mar 16 da utente: Steven Lloyd
|
Wish you success on your journey to good health.
11 mar 16 da utente: UmmBilal
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di waiderox
|