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Played in a charity dodge-ball tournament yesterday and am a bit sore this morning. We didn’t win, but had a lot of fun and raised a bunch of money for Seattle Children’s Hospital. Work is going well, but there is still more work than hours in the day.
Be Happy.
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113,5 kg
Perso fino ad ora: 25,3 kg.
Rimanenti: 34,1 kg.
Dieta seguita: Abbastanza buono.
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1392 kcal
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Gras: 84,77g | Prot: 118,27g | Carb: 32,19g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Pork Leg (Whole), Cauliflower, broccoli. Cena: Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Cauliflower Romanesco Basilic, Broiled or Baked Pork Chop. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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Calando 1,3 kg a Settimana
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