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Hangin' in at 162 for the last few weeks.Have dipped below as well, but keeping it between 162 and 165 works for me. Ill take it! Birthday over the weekend so I dis a little birthday dining, nothing too extreme, but really enjoyed it. Beautiful coll Autumn walking weather. My favorite time of the year.
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73,5 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2243 kcal
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Gras: 63,21g | Prot: 163,24g | Carb: 254,59g.
Colazione: TUNA IN WATER, banana, apple. Pranzo: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Cena: mixed steamed vegetables, stove top stuffing, pork chops. Snacks/Altro: 2% milk, kashi golean crisp, cupcake, Fiber One Chewy Bars, skippy reduced. Di più...
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2771 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora e 4 minuti, Lavori domestici - 4 ore, Guidare - 1 ora, Lavoro d'ufficio - 3 ore e 30 minuti, Riposare - 7 ore e 26 minuti, Dormire - 7 ore. Di più...
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Calando 0,0 kg a Settimana
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