|
Ok, so managed to not gain any this week by the grace of God! Now, to reaffirm my commitment to lose weight and get the fat and flab off and muscle on. I must keep my head in the game and not lose sight of the ultimate goal. Forward we march in this war of food vs the body.
|
141,9 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 58,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1747 kcal
|
Gras: 106,48g | Prot: 63,48g | Carb: 120,62g.
Colazione: Regular Coffee, Regular Coffee, Upper Crust Bakery Apple Danish. Pranzo: Lay's Flamin' Hot Potato Chips, Lay's Flamin' Hot Potato Chips, Lay's Flamin' Hot Potato Chips. Cena: Toasted Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg , Coca-Cola Diet Coke (20 oz Bottle). Di più...
|
|
5013 kcal
|
Esercizio:
Cardio - 17 minuti, Allenamento con i pesi (moderato) - 15 minuti, Lavoro d'ufficio - 1 ora, Ciclismo (come hobby) - <16 km/h - 20 minuti, Guardare la TV - 6 ore, Dormire - 8 ore, Riposare - 8 ore e 8 minuti. Di più...
|
Aumentando 0,0 kg a Settimana
|