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This was a good week! The Challenge has made a big difference in my attitude and I'm sticking with it! Whoever came up with the idea - my thanks - I needed encouragement and to know I wasn't alone on my "re-duction path".
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76,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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1731 kcal
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Gras: 136,51g | Prot: 99,20g | Carb: 22,70g.
Colazione: hiland heavy whipping cream, pork sausage link, diet dr. pepper, Coffee, Fried Egg. Pranzo: sargento cheddar cheese stick, romaine lettuce, hidden valley ranch dressing, cubed ham, tomato, mushroom, cheddar cheese. Cena: Nancyelle's Thin and Crispy Pizza. Snacks/Altro: whipped light cream, raspberry sugar free jello, juicy fruit gum. Di più...
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2251 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 25 minuti, Riposare - 7 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 1,5 kg a Settimana
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