|
Wow....I'm so excited that I am slowly but consistently moving down in weight! Some days I want to give up and return to my old ways, but overall this eating plan has been satisfying. The one-two punch of my current system is making the best choice for the carbs that I do eat, and then walking every day (a little walk/run added in too).
|
88,5 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1189 kcal
|
Gras: 80,52g | Prot: 87,21g | Carb: 50,71g.
Pranzo: feta cheese, caesar dressing, romaine, chicken. Cena: sour cream, cauliflower, cucumber, chicken. Snacks/Altro: cheese, scandinavian bran crispbrea, dark chocolate roast almonds emerald. Di più...
|
Calando 0,9 kg a Settimana
|