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Had two parties this week; one wedding with amazing food and desserts and a party yesterday with every kind of temptation available. I was totally in control; didn't have any food cravings; I had prepared my meals ahead of time, had eaten a good breakfast, so I was ready for the battle and I won! Yay!
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94,6 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1249 kcal
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Gras: 98,36g | Prot: 60,27g | Carb: 35,48g.
Colazione: atkins bar coconut almond. Pranzo: black olives, celery, spinach, deviled eggs. Cena: caesar dressing cardinis, lemon juice, parmesan cheese, romaine, roast beef. Snacks/Altro: peanut butter natural, atkins chocolate shake. Di più...
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3227 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Stare in piedi - 7 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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