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I've no words to express my elation... This has been the easiest way to lose weight. Can't believe I didn't do the 4:3 fasting before, or ever heard of it before!!!!
It is sooooo amazing!!
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77,5 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2370 kcal
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Gras: 96,88g | Prot: 111,53g | Carb: 205,00g.
Colazione: Butter, Cinnamon, Jungle Oats, Nescafe Classic. Pranzo: Breakfast muffins, Minced Beef, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Cena: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Altro: Sauvignon Blanc Wine. Di più...
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Calando 0,7 kg a Settimana
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 Commenti
Happy to hear that 4:3 is working so well,keep it up leksie:-)
17 mar 16 da utente: nicki225
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Thanx nicki225. I wouldn't have been able to do this without all of you guys' support!!!
17 mar 16 da utente: Ieksie
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Agreed. This is great! Im loving every moment. This is by far the most enjoyable journey.
17 mar 16 da utente: yvattas86
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17 mar 16 da utente: Ieksie
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Storia del Peso di Ieksie
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