|
Really happy it is Friday – been a super busy week at work. I have officially set my next goal 220lbs – if I can maintain 2lbs/week I should be there by Valentine’s day. Workout at gym went okay today. I am back on the elliptical – but am not using a variable resistance program (e.g. 10-5-10-5-…) which I hope will be a bit easier on my back.
Be Happy!
|
113,1 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 33,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1410 kcal
|
Gras: 85,62g | Prot: 133,95g | Carb: 26,17g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Mushrooms, Jicama, Parmesan Cheese (Hard), Hard-Boiled Egg, Baby Spinach, Pork Loin (Country-Style Ribs). Cena: Sour Dough Bread, Butternut Winter Squash, Pork Chop, Vinaigrette Dressing, Hard Parmesan Cheese, Mushrooms, Spinach. Snacks/Altro: Stringsters String Cheese. Di più...
|
|
4090 kcal
|
Esercizio:
Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Dormire - 7 ore e 25 minuti, Esercizio alla macchina (moderato) - 35 minuti. Di più...
|
Calando 0,6 kg a Settimana
|