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felt better today. went to the Farmer's Market, they didn't have any squash so headed on down to the grocery store. Still trying to find foods that don't have a high GI impact.All in all a couple of hours shopping is good. keeps one busy. I still have to find an easy to use pedometer, someone told me Costco has them so I guess that's where I'm headed tomorrow, while Larry watches the Sprint Cup race.
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78 kg
Perso fino ad ora: 2 kg.
Rimanenti: 18 kg.
Dieta seguita: Abbastanza buono.
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1645 kcal
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Gras: 88,84g | Prot: 72,84g | Carb: 132,01g.
Colazione: Benefiber Powder, Walmart Bakery Toasted Whole Wheat Bread, Strawberries Fresh Strawberries, Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Pranzo: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Boiled Egg, Lettuce Salad with Assorted Vegetables. Cena: Kraft Stove Top, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Velveeta Cheese Slice, Maple Leaf Top Dogs, Brown Sugar, Butter, Acorn Winter Squash. Snacks/Altro: Kraft Smooth Peanut Butter, Gala Apples. Di più...
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3170 kcal
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Esercizio:
Shopping - 2 ore e 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Cucito - 2 ore, Guardare la TV - 6 ore, Cucinare - 1 ora e 45 minuti, Dormire - 8 ore, Riposare - 1 ora e 15 minuti, Leggere - 2 ore. Di più...
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Calando 0,7 kg a Settimana
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