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yesterday had my "free" day.. and still showed a lower weight this morning (didn't weigh in sunday... steady weight saturday)... jumped on my mom's scale.. showed me 4 lbs lighter... but my scale has always weighed high. but since its all i got right now i'm run with it. i'll work on getting another one soon. might help me mentally to see the lbs magically disappear lol.
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88,0 kg
Perso fino ad ora: 2,1 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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514 kcal
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Gras: 14,23g | Prot: 29,64g | Carb: 68,92g.
Pranzo: Jalapeno Slices, Seasoned Croutons, Chicken Noodle Soup (Canned, Condensed). Cena: Chicken Tuscan lean cuisine. Snacks/Altro: Fiber One Brownie. Di più...
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2213 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Dormire - 8 ore, Riposare - 15 ore e 15 minuti. Di più...
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Calando 0,6 kg a Settimana
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