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Weight slowly coming off. Since starting Bootcamp I have lost about 3 pounds, 1/2 inch off waist, 1/2 inch off hips, nothing on thigh or arms, but that's ok. I signed up for another month. Until I start seeing more noticable results, I think I still need the accountability group. Maybe this month will be my month. Seem to have a fairly good routine Mon-Thursday going, just need to add in something even if just walking a mile on Friday-Sunday. Also, focusing more on my eating this month. Others in our group have lost a lot of weight this first month, dropped 4-6 inches all over, but they are also doing weight watchers or other diet programs. I just really focused on working out this month and obviously that isn't going to be enough for me to shed the pounds.
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83,8 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 27,1 kg.
Dieta seguita: Abbastanza buono.
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1268 kcal
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Gras: 45,45g | Prot: 63,88g | Carb: 153,77g.
Colazione: spiru-tein, Almond Milk. Pranzo: Whataburger Junior. Cena: chicken fried steak. Snacks/Altro: Dreamy Clusters - Milk Chocolate, candy corns, veggie straws. Di più...
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3151 kcal
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Esercizio:
Lavoro d'ufficio - 9 ore, Guidare - 1 ora e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 6 ore e 30 minuti, Dormire - 6 ore. Di più...
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Calando 0,6 kg a Settimana
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