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Holding steady. Met with the contractor yesterday morning to plan our next project (installing a new stair railing and replacing the carpet upstairs with strand-woven bamboo) and then went over to a friend’s house to babysit their 10-month old so they could have a lunch out. Workout this morning went well – managed 500 Calories on the elliptical again. Feeling tired but pretty good and ready for the week ahead.
Be Happy!
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112,3 kg
Perso fino ad ora: 26,5 kg.
Rimanenti: 32,9 kg.
Dieta seguita: Abbastanza buono.
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1325 kcal
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Gras: 64,48g | Prot: 142,66g | Carb: 36,32g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake. Pranzo: Bacon, Blue & Roquefort Cheese Salad Dressing, Red Cabbage, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, cheddar cheese, Chicken Breast (Skin Not Eaten). Cena: French's Mustard, Sugar Free Jello, Cauliflower, Mini Babybel Light Original, Marinated Chipotle Chicken Skewers. Snacks/Altro: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts. Di più...
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4061 kcal
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Esercizio:
Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Dormire - 7 ore e 25 minuti, Esercizio alla macchina (moderato) - 35 minuti. Di più...
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peso stabile
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