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Gained a pound while on vacation for a week, eating out almost every meal. I'm happy with that. It's very difficult to count calories when half the places we ate had no reference. I had to guess at ingredients, sugar content, etc. I was trying but I did allow myself to have some treats. For all that, just one pound gained is perfectly acceptable.
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122,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2003 kcal
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Gras: 93,77g | Prot: 60,69g | Carb: 249,25g.
Colazione: Quaker Cap'n Crunch's Crunch Berries, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Kellogg's All-Bran Buds, Milk (1% Lowfat with Added Vitamin A). Pranzo: Crunchmaster Multi-Grain Crackers - Gluten Free, Santa Barbara Greek Yogurt Dip, Tortilla Corn Chips, See's Candies Assorted Chocolate Box. Cena: Deviled Egg, Fruit Salad, Macaroni or Pasta Salad, American Cheese, Target Hamburger Bun. Di più...
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3434 kcal
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Esercizio:
Riposare - 10 ore, Dormire - 7 ore, Lavoro d'ufficio - 7 ore. Di più...
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Aumentando 0,4 kg a Settimana
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