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Big drop – really like when that happens :-). Didn’t sleep too well last night – woke up at 2am and 5am and took a bit to get back to sleep. I think I am drinking enough water but am waking up dehydrated so will try to drink an extra glass of water before bed tonight.
Be Happy.
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111,9 kg
Perso fino ad ora: 26,9 kg.
Rimanenti: 32,5 kg.
Dieta seguita: Abbastanza buono.
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1369 kcal
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Gras: 68,42g | Prot: 141,79g | Carb: 38,80g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Bacon. Cena: Broccoli, Marinated Chipotle Chicken Skewers, Mini Babybel Light Original, Sugar Free Orange Jello, Classic Yellow Mustard. Snacks/Altro: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. Di più...
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Calando 3,2 kg a Settimana
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