Diario di apelmm, 30 mar 16

Nice breakfast & walk with Brigid. Feeling very weak though. Must be lacking something.
64,0 kg Perso fino ad ora: 15,4 kg.    Rimanenti: 2,3 kg.    Dieta seguita: Abbastanza buono.

2178 kcal Gras: 82,67g | Prot: 78,26g | Carb: 297,42g.   Colazione: Fresh & Easy Chocolate Cake with Chocolate Frosting, Trix Cereal, Hershey's Milk Chocolate Eggs, Peanut Butter, Celery, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, Chocolate Cake (with Chocolate Frosting), Great Value Mini Pretzel Twists, Half and Half Cream, Great Value Raisins, Apples, Tomato Juice, Imperial 39% Vegetable Oil Spread, Syrup, Plain Pancakes. Pranzo: Chocolate Cake (with Chocolate Frosting), Oranges, Gatorade Low Calorie G2 Glacier Freeze, Great Value Mini Pretzel Twists, Baked or Fried Coated Chicken Thigh with Skin, Egg Noodles (Enriched, Cooked), Egg. Cena: Pumpkin Soup, Palmer Hollow Milk Chocolate Bunny. Di più...
1629 kcal Esercizio: Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 9 ore. Di più...
peso stabile





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