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OK, well I officially don't get my body. Last week I ate reasonably sensibly and did more exercise overall and I gained weight. This week I spent a full four days stuffing as much Easter food in my face as I possibly could (which was awesome by the way, but I was expecting to pay for it) and I lose a kilo! What the heck?
I bet it zig zags again like always, but it's the first time I've seen below 71 so that's nice, and I'm nearly at my second goal.
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70,8 kg
Perso fino ad ora: 3 kg.
Rimanenti: 0,8 kg.
Dieta seguita: Abbastanza buono.
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1298 kcal
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Gras: 41,07g | Prot: 59,39g | Carb: 168,42g.
Colazione: Liddells Lactose Free Milk, Weet-Bix Weet-Bix, Coffee with Milk. Pranzo: Cherry Tomatoes, Carrots, Coffee with Milk, Egg (Whole), Mushrooms, Abbott's Village Bakery Wholemeal Bread, Capsicum. Cena: Abbott's Village Bakery Wholemeal Bread, Vegie Delights Hot Dogs, Mixed Salad Greens, Cherry Tomatoes. Snacks/Altro: Coffee with Milk, Tea with Milk, Grapes, Arnott's Family Assorted Biscuits, M&M's Milk Chocolate. Di più...
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2321 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 3 ore, Camminata (esercizio) - 5,5 km/h - 1 ora, Corsa (jogging) - 8 km/h - 19 minuti, Riposare - 11 ore e 41 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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