Diario di Katirae, 03 nov 11

Had a hard time resisting temptations over the Halloween weekend, and it shows. Ran the Wicked 10K over the weekend, set a new PR, and had lots of fun! Adding a couple of pics in my costume; I dressed as Rainbow Brite, for the 10K, as well as for a Halloween party on Saturday night, and a Halloween carnival with my family on Sunday. It was fun to rock a cute Halloween costume without being self conscious about it!

61,0 kg Perso fino ad ora: 29,7 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1493 kcal

Gras: 35,11g | Prot: 93,69g | Carb: 217,41g.   Colazione: Nonfat Black Cherry Greek Yogurt, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), LeanWay Crunch, Whole Ground Flaxseed Meal. Pranzo: Chick-fil-a fruit cup (medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Cena: Sweet Red Peppers, Black Bean & Corn Salsa, Grilled and Ready Chicken Breast Fillets, Baby Spinach, Oil Roasted Sunflower Seeds (with Salt Added). Snacks/Altro: Peanut Butter & Oats Bars, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Organic Blue Agave Sweetener, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Light Fat Free Boston Cream Pie Yogurt. Di più...

2505 kcal

Esercizio: Stare in piedi - 1 ora, Riposare - 2 ore, Dormire - 7 ore, Allenamento a circuito - 2 ore, Stare seduti - 12 ore. Di più...