March 31, 2016
Weight: 87.5 kg Fat: 22.4% Water: 53.6% Muscles: 64.6 kg Musclar type: 2 kcal/kJ: 2000/8367 Age: 41 years Bones: 3.4 кг Visceral fat rating: 8
April 1, 2016
Weight: 88.1 kg Fat: 21.0% Water: 54.7% Muscles: 66.2 kg Musclar type: 2 kcal/kJ: 2046/8562 Age: 36 years Bones: 3.4 кг Visceral fat rating: 7
Full of sugars and hard to control food the last three days. Awaiting for 88.5 kg tomorrow morning, ha-ha. Going to have a five-hours-milonga today, two workouts tomorrow (gymnastics and weightlifting masterclasses) and one crossfit workout (with 16.5 as the WOD — hell,yeah) the next day. Hope it will help somehow. No matter. Carbs made me happy these days. Cheers to all.
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88,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,1 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 2,5 kg a Settimana
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