Diario di stephensmith, 04 apr 16

OK, one last time of doing this properly. I have struggled for motivation for a few weeks now. I'll either do this properly now or not at all.

78,5 kg Perso fino ad ora: 4,2 kg.    Rimanenti: 5,5 kg.    Dieta seguita: Scarso.

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1463 kcal

Gras: 60,24g | Prot: 128,78g | Carb: 114,82g.   Colazione: Carrots, Whole Milk, Bulk Nutrients WPI Vanilla. Pranzo: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale, Capsicum, Carrots. Cena: Broccoli, Coles Tasty Cheddar Shredded, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Snacks/Altro: Pink Lady Apples, Macro Cashews, Peanuts. Di più...

2324 kcal

Esercizio: Palestra - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...