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Week after vacation got the extra 1 lb off. My goal is to be at 245 by July 10th. So 23 lbs. Doable, but I'm actually going to have to start exercising. I plan on lifting moderate weights 4x/wk. I'll probably walk a couple miles 3x/wk. That should make it fairly easy. I hope all of you meet your goals to get healthy as well.
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121,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: 100%.
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2129 kcal
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Gras: 116,44g | Prot: 70,22g | Carb: 204,47g.
Colazione: Haagen-Dazs Chocolate Ice Cream, Sunny Select Classic Caesar Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, White Bread. Cena: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Vanilla Extract, Strawberries, Bananas. Di più...
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3421 kcal
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Esercizio:
Riposare - 10 ore, Dormire - 7 ore, Lavoro d'ufficio - 7 ore. Di più...
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Calando 0,5 kg a Settimana
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