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Starting an exercise regiment today. I am bowling today. Tomorrow I am quitting the gym(I never go anyway). I am bringing the ab rower out of the basement(my new bedroom accessory). Starting at 30 min a day...no matter what. Ive already brought up the weights and the small stepper. I am hoping to join a round robin tennis group...we'll see. I have been changing a lot in my life and I really appreciate being able to come here and venting. Thnx for all the support.
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102,7 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 18,8 kg.
Dieta seguita: Abbastanza buono.
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453 kcal
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Gras: 14,07g | Prot: 27,69g | Carb: 59,61g.
Colazione: Kroger Sliced Mushrooms, Bolthouse Farms Berry Boost Fruit Smoothie, Arnold Healthy Multi-Grain Bread, Butter, Kroger Eggs (Large), Egg White, Coffee with Milk. Di più...
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3375 kcal
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Esercizio:
Lavori domestici - 3 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Riposare - 11 ore, Dormire - 7 ore, Lavoro d'ufficio - 2 ore. Di più...
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Aumentando 0,3 kg a Settimana
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