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Been sick for the past 4 days, Got all the way down to 177 lbs. but it was dehydration. Feeling better and hydrated this morning, still hit a new low for this cut. Almost there.
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81,6 kg
Perso fino ad ora: 11,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1123 kcal
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Gras: 29,54g | Prot: 135,40g | Carb: 78,85g.
Colazione: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Teddie Super Chunky Old Fashioned Peanut Butter, Real Foods Corn Thins Multigrain. Pranzo: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Simply 100 Blueberry, Hannaford Wheat Bulkie Rolls, Deli Turkey or Chicken Breast Meat. Snacks/Altro: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. Di più...
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3034 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 50 minuti, Ellittica - 25 minuti, Riposare - 6 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Calando 0,5 kg a Settimana
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