Diario di warrenwinter, 08 apr 16

A happy Friday to our FatSecret community! Kind of a volatile time with a lot on the plate, and it's not food. My wife's brother is back in the hospital, and I'm trying to find new mailboxes, that our tree trimmers knocked down, for my two neighbors. My knee is improving each day, and I was able to do a slow jog yesterday. Have a great weekend, and a wonderful day!

Warren's Diet Tips of the Day:http://www.msn.com/en-us/foodanddrink/seasonal/7-spring-fruits-and-vegetables-to-get-excited-about/ss-BBqNvL0?ocid=spartandhp#image=8
http://www.msn.com/en-us/health/nutrition/eat-this-not-that-to-fight-spring-allergies/ss-BBrrQdx?ocid=spartandhp
http://www.msn.com/en-us/foodanddrink/seasonal/spring-one-dish-meals/ss-AAgFE2a?ocid=spartandhp
http://www.msn.com/en-us/foodanddrink/quickandeasy/17-stir-fry-recipes-anyone-can-make/ss-BBr6gmv?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/5-alternatives-to-trendy-superfoods-that-are-just-as-healthy/ar-BBrttxZ?ocid=spartandhp

117,9 kg Perso fino ad ora: 4,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Scarso.

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2321 kcal

Gras: 130,03g | Prot: 97,37g | Carb: 206,89g.   Pranzo: Cooked Green String Beans (from Fresh), Mimis Cafe Green Salad, Mimis Cafe Mashed Potatoes, Mimis Cafe Meat Loaf. Cena: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Altro: Starbucks Skinny Vanilla Latte (Grande), Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds. Di più...