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Loving this ketogenic eating plan. Despite two days of the ketosis flu, I now have more energy than ever, my cravings are none, and my mood has improved. Day 11!
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73,0 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1159 kcal
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Gras: 101,00g | Prot: 46,04g | Carb: 28,10g.
Colazione: Hormel Black Label Lower Sodium Bacon, Land O'Lakes Salted Butter, Scrambled Egg (Whole, Cooked), Better Body Foods Organic Extra Virgin Coconut Oil. Pranzo: Hormel Black Label Lower Sodium Bacon, Cucumber (with Peel), Kroger Hearts of Romaine Lettuce, Baby Spinach, Calavo Avocado. Snacks/Altro: Nature's Promise Cashew Butter, Celery, Kraft Cool Whip Extra Creamy, Kemps Heavy Whipping Cream, Boiled Egg. Di più...
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2320 kcal
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Esercizio:
Stare in piedi - 6 ore, Pilates - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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