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Apparently, weekends are HARD! I guess you can't deny yourself everything all the time so...it is Monday and back to the diet!
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86,4 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 18,3 kg.
Dieta seguita: Scarso.
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1482 kcal
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Gras: 61,38g | Prot: 85,46g | Carb: 150,05g.
Colazione: country crock spread, skim milk, arnold whole wheat bread, egg. Pranzo: fresh gourmet tortilla strips sante fe style, kraft free zesty italian, avocado, shredded cheese, chicken breast, grape tomatoes, lettuce, spinach, oscar mayer roast beef. Cena: Dinner Yeast Rolls, 2 cups Chicken Spinach Tortellini Soup. Snacks/Altro: special k bar, 60% Cacao Dark Chocolate Squares with Caramel. Di più...
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2240 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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